Setting Sail for Mental Health – Strengthened and healthy through the doctoral thesis: Do you have the feeling of being constantly tense, sometimes unable to cope with problems and no longer experiencing any fun in your daily work? A doctorate means more than just writing the dissertation. The pressure to perform and the degree of personal responsibility are high. What can you do to experience the doctoral phase in a healthy, even joyful way? This module has a fine repertoire of creative methods from Positive Psychology and Happiness Research, MBSR (Mindful Based Stress Reduction) and Resilience Coaching. It enables you to better deal with doctoral-related stress, strengthens your psychological resilience and supports you in dealing appropriately with the various challenges in the doctoral phase and in maintaining your mental health.