Forest bathing - mindfulness in nature incl. nature coaching: The experience in and with nature is an important key to better physical and mental health. A mindful forest experience, holistic yoga and nature coaching are all about immersing yourself in the atmosphere of the forest and enabling you to consciously experience the forest through all your senses. Unfortunately, this profound experience is often not possible in our very fast-moving and technology-based times. Yet the effect is so successful because this natural environment has been familiar to people for millions of years.